Edamame, an heirloom red soybean, is typically used as a condiment within its unpeeled pod. It can also be sprinkled on fish. These red beans are a great source of plant protein and provide a lot of nutrients per serving. Soybeans are twice as protein as corn and are higher in Omega-3 fatty acid. Studies have proven that soy protein can lower blood pressure and lower the risk of certain kinds of cancers. What’s even more amazing about edamame? The high concentration of powerful antioxidants. Edamame contains more vitamin C than oranges, and more vitamin A than spinach, carrots, and watermelon.
When I was younger, I would buy young soybeans from the store once a week and sprinkle them on my cereal for breakfast. There are many who are adamant about the dried variety of green soybean, however, I prefer the fresh kind. These sweet and delicious snacks can be prepared in numerous ways. Let’s take a look at some. Here are three of my top choices.
Edamame This is a simple mixture of edamame and sweet rice vinegar in a non-stick skillet to create a delicious and easy to-make Asian-style breakfast snack. You can add your favorite ingredients to make your morning delight. Soak your edamame pods for a night in warm water to make sure they are prepared when you need them. Then, boil them in water, drain the water and place them in your cast iron pan that is pre-heated.
Protein Powder – Add sea salt and ground beans to your muesli to get an additional amount of protein. This powder is perfect to add flavor to any breakfast or toast with its great texture and slightly bitter taste. Make use of a food processor to chop your ingredients before you add them to your coffee in a hot cup. You can also flavor your dish with good quality sea salt. You can make your own green soybean muesli from sea salt, or purchase dried muesli that has already been seasoned with your favorite flavor.
Edamame Beans: Surprisinglyenough, there’s no need for sea salt to make this delicious snack. The beans come in a bag of 32 inches high and wide, which means you’ll need plenty of room to be ready to sprinkle them on your french toast, pancakes, or just about anything else you’d like to make into a snack. Make sure to soak your beans overnight to improve the flavor, and then add water or milk for softer beans to pour onto your muesli. These beans are also very high in potassium and can lower your blood pressure.
Kifir I’m sure that you’ve heard of fermented soybeans and if you’re like the majority of people, you never thought about kifir. But, these little soybeans are actually more digestible than regular soybeans, so you’ll get more protein as well as fiber out of each serving. These soybeans come in 12 ounce packages, which is a lot smaller than the packages of edamame bean beans. To improve the texture and taste of the kifir, soak it in water. Or you can add water or milk to the little kifir babies and let them grow.
Green Soybean Edamame or Kifir are excellent alternatives to soybean meals. If you’re trying to decide if you should eat green soybeans or shelled soybeans you might have noticed that both are similar in texture. This could be a good thing for your diet. Both have plenty of nutrients like fiber, protein, vitamins, and minerals However, there are important differences to be aware of. Both are full of nutrients. However one is a complete food and the other is a supplement. Consuming a snack alternative such as the shelled soybean will show you how versatile the bean can be and how it can fill you up when you’re in need of energy.
Although both have high protein levels However, they differ when regards fat content. Edamame has about 4 percent total protein per weight while green soybeans have about 13 percent. Soybeans are more nutritious than meat and can be incorporated into more meals. Even if you are vegan or vegetarian, you can still enjoy one cup of green bean pudding and get the protein you need.